Online Dance and Fitness.
Whether you're a beginner or an experienced dancer, our digital dance courses offer the perfect blend of fun, fitness, and creativity—right from the comfort of your home.
EXPLORE COURSES
@ INR 199/-
💃 What to Expect:
1) 45–60 minute full-body dance workouts
2) High-energy routines set to Hindi, Tamil, Telugu, Punjabi, Kannada & Malayalam hits
3) Multilingual playlists updated every week
4) Designed for all fitness levels – beginner to advanced
🔥 Calorie Burn Breakdown (Approximate):
Low Intensity: 300–400 calories
Medium Intensity: 450–550 calories
High Intensity: 650–800+ calories
(Results may vary by age, weight, and effort level.)
No equipment needed – just music, movement, and motivation!
INR 299/-
Your all-in-one platform to learn dance choreography and styles from professional dancers and choreographers around the world.
What You’ll Learn:
1) Signature Choreographies across trending tracks
2) In-depth breakdowns of choreography routines.
3) Style-specific drills and performance tips for better stage presence
4) Weekly class drops and live interaction sessions with instructors
Testimonials
Pranav is an excellent trainer and a thorough professional. He is passionate about his work and his vibe is contagious. I didn’t know dance or did Zumba earlier. I was able to pick it up in two three days. I will recommend this place equally for new and experienced dancers
Lakshmi Pichai
I've had the pleasure of learning from HOD for over five years, and I thoroughly enjoy every moment I spend there. The atmosphere is exceptional, and the instructors are truly the standout feature of HOD. They're not only friendly and approachable but also incredibly talented and dedicated to helping each student grow into their best dancer.
Vaishnavi Parthasarathy
I have been going for dance class here for over 2 years now, and I can see tremendous improvement in my dance, style and musicality over the years. While I have been to many dance classes in Chennai, what made me stay in H.O.D was their commitment to go beyong just teaching, here you understand dance. From trivia about the names of steps, their history, to their significance, and most of all the importance given to improving your foundation is something I truly appreciate here! To top it off, all the teachers here are professionals and qualified dancers, who also know how to teach.